The original lactase dietary supplement.Enzyme SupplementJ & JActive Ingredients:1 Caplet: Sodium < 5 mg; Lactase Enzyme 9000 FCC (Lactase Units); Microcrystalline Cellulose; Croscarmellose Sodium; Crospovidone; Magnesium Stearate; Colloidal Silicon DioxideSwallow 1 caplet with your first bite of dairy foods. If necessary, you may swallow 2 caplets at one time. If you continue to eat foods containing dairy after 30-45 minutes, we recommend taking another caplet.Store at or below 77 degrees F.Uses:Helps prevent the gas, bloating or diarrhea that many people may experience after eating foods containing dairy.* Enjoy dairy again! Starts working twice as fast as any ultra strength product available.** #1 pharmacist recommended brand. Can be used with every meal and snack, every day.Works naturally and may be used by everyone ages 4 years and up. Convenient single dose pill. *This statement has not been evaluated by the Food and Drug Administration This product is not intended to diagnose, treat, cure or prevent any disease. **Based on simulated lactose digestion studies.Consult your doctor if symptoms continue after using this product or if your symptoms are unusual and seem unrelated to eating dairy. Keep out of reach of children.