#1 doctor recommended fiber therapy for regularity.Fiber Laxative, SupplementP & G-HealthActive Ingredients:Fiber Laxative: 6 Capsules: Calories 10; Total Carb 3 g; Dietary Fiber 3 g; Soluble Fiber 2 g; Protein 1 g; Iron 0.4 mg; Potassium < 30 mg; In Each Capsule: Psyllium Husk Approximately 0.52 g; Psyllium Husk; Gelatin; Polysorbate 80; Caramel Color; Red 40 Lake; Blue 1 Lake; Yellow 6 LakeFiber Laxative: Take this product with at least 8 ounces (a full glass) of water or other fluid. Taking this product without enough liquid may cause choking. See choking warning. Adults 12 yrs. and older: 5 capsules with 8 oz of liquid (swallow 1 capsule at a time) at the first sign of irregularity. Can be taken up to 3 times daily. Generally produces effect in 12-72 hours. 6-11 yrs.: Consider use of Metamucil powder or wafer products. Under 6 yrs.: Consult a doctor regarding use of Metamucil powder or wafer products. Laxatives, including bulk fibers, may affect how well other medicines work. If you are taking a prescription medicine by mouth, take this product at least 2 hours before or 2 hours after the prescribed medicine. As your body adjusts to increased fiber intake, you may experience changes in bowel habits or minor bloating. Fiber Supplement Information: For Cholesterol Lowering and Heart Health. Adults 12 yrs. and older: 2-6 capsules for increasing daily fiber intake; 6 capsules for cholesterol lowering use. Take product with 8 oz of liquid (swallow 1 capsule at a time) up to 3 times daily.Inactive Ingredients:Fiber Laxative: Caramel Color; FD&C Blue No. 1 Aluminum Lake; FD&C Red No. 40 Aluminum Lake; FD&C Yellow No. 6 Aluminum Lake; Gelatin; Polysorbate 80; Each Capsule Contains: Potassium 5 mgUses:Effective in treating occasional constipation and restoring regularity. Fiber Supplement Information. An easy way to increase your daily fiber intake. Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. One serving of Metamucil provides 2.4 grams of this soluble fiber. Consult a doctor if you are considering use of this product as part of a cholesterol-lowering program. #1 Doctor Recommended Brand. Promotes Heart & Digestive Health**. ** This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.Fiber Laxative: Choking: Taking this product without adequate fluid may cause it to swell and block your throat or esophagus and may cause choking. Fiber Laxative: Do not take this product if you have difficulty in swallowing. If you experience chest pain, vomiting, or difficulty in swallowing or breathing after taking this product, seek immediate medical attention. Allergy alert: This product may cause allergic reaction in people sensitive to inhaled or ingested psyllium. Ask a doctor before use if you have: a sudden change in bowel habits persisting for 2 weeks; abdominal pain, nausea or vomiting. Stop use and ask a doctor if: constipation lasts more than 7 days; rectal bleeding occurs. These may be signs of a serious condition. Keep out of reach of children. In case of overdose, get medical help or contact a Poison Control Center right away.